The Strong Mother Method Postpartum coaching

Not another generic postpartum plan.
One built around you.

The coach

10,000+ hours over 8 years.Trained through two babies herself.

The promise

I tell you exactly what to do, and keep you to it.No guessing, no fear.

The format

Bespoke sessions, weekly calls, constant support.Month to month.

Start now Free tier available · Money-back guarantee
Thea coaching
Who I am

I built this because I needed it too.

I'm not selling you a programme with no lived experience. I have a diastasis and a prolapse of my own. I've been through two pregnancies close together. I know what it feels like to not recognise yourself.

I've been exactly where you are, and I know how to get you back.

Coach
CrossFit L2 Coach and L3 Personal TrainerSpecialist in high-load, high-intensity training
8+ years of experienceCoaching women through pregnancy and beyond
300+ women coachedReal bodies, real results
10,000+ hoursOf postpartum-specific coaching
Mother
Two pregnancies in 18 monthsI've lived the recovery I coach
A diastasis and prolapse of my ownI train with and around them every day
I know what it's like to not recognise yourselfThe fear, the frustration, all of it
I figured it out while coaching othersSo you don't have to do it alone
What you'll get

This is what working with me actually looks like.

Onboarding call

1-1 onboarding call

A full hour, one to one. Where your coaching gets built around you, not a template.

Live call

Weekly live calls

Face to face with me every week. Ask anything. Real coaching, not a chatbot.

App and feedback

Training + feedback

Sessions on your phone with video demos. I review every movement you send, plus WhatsApp all week.

Education emails

Education, straight to you

The why behind it all, so you understand your own body for life.

Coaching
What women say

Don't just take my word for it.

Video testimonial
(featured)
"I started with Thea after my second baby to rebuild strength. Everything's been so tailored. I've never felt stronger, and it's been fun!"
Sarah
Sarah T.Rebuilt strength after her second baby
Video testimonial
"Her knowledge is second to none. She supported my return to running and my pelvic floor health. I'd whole-heartedly recommend her."
LouisaLouisa B.
Video testimonial
"Her real-life experience as a mum makes such a difference. She gets what postpartum recovery is really like. I always leave genuinely stronger."
TamaraTamara K.
Ways to train with me

Start free. Or go all in.

Free

For getting moving again in your own time, and getting a feel for how I coach.

Free

No cost. No commitment.

  • Core & pelvic floor foundation routines
  • Warm-up & cool-down routines
  • Weekly education from me
  • A monthly live Q&A call
  • First access when 1-1 places open
Get free access
1-1 Coaching

For mums ready to do the work, who just need the right guidance and support.

£200 /month

Rolling monthly. Stay as long as you need.

  • 3 bespoke sessions a week
  • A monthly 1-1 call with me
  • Weekly group Q&A call
  • Unlimited video feedback
  • Constant WhatsApp support
  • Everything in the free tier
Start now
Questions

Answered.

How soon postpartum can I start?

It depends on your birth and recovery, and there's no blanket rule. We talk it through on your onboarding call and build from exactly where you are.

What if I have diastasis or a prolapse?

That's exactly who this is for. I have both myself. They're not reasons to stop, they're reasons to train smarter. I coach around them, not away from them.

How much time do I need each week?

Three sessions at times that suit you, plus the weekly call. Effective and realistic. You're a mum, I'm a mum, and it's built around that.

Is it all online?

Yes. Sessions in the Everfit app, the live call on Zoom, WhatsApp in between. It works around your life, not the other way round.

Am I tied in?

Never. It's month to month. Stay as long as you're getting value, stop whenever you need to. You leave with the knowledge to train for life.