The Strong Mother Method: Foundations

You shouldn't have to choose between motherhood and training.

Feel strong, capable, and like yourself again.

An 8-week coaching programme to get you back to training, properly. Without the fear, without guessing.

Show me how

10,000+ Hours coached

300+ Women coached

8+ Years experience

Sound familiar?

You don't feel like yourself anymore.

Identity

You miss training. You miss who you were. You look in the mirror and don't recognise the person looking back.

Fear

You want to get back to it, but you're scared of making things worse. So you hold back. And hold back. And hold back.

Comparison

You watch other women return like nothing happened. The gap between where they are and where you are feels impossible.

Lost

You've read everything. You've been given a hundred different opinions. And you still have no idea where to start.

Things that are keeping you stuck

None of it worked. Here's why.

The check-up

A six-week check, an "all clear," and then nothing.

The advice

Advice that made things worse, from people who'd never trained a body like yours.

The plan

A generic plan that ignored everything actually going on with your body.

The rules

Rule after rule of what you "can't" do, and no one ever telling you what you can.

Why this works

Built for you. Around you. With you.

A programme that finally fits your body

Not a plan you're handed. It's written around your body, your history, and exactly where you are.

Coaching from someone who's lived it

I found out what works for myself, not just read about it, then coached hundreds of women through the same.

You're never on your own with it

A live call every week, feedback whenever you need it, and me beside you the whole way through.

What's included

What actually changes for you.

You're never left alone with a question

A full hour with me on your onboarding call
A live Q&A coaching call every single week
Direct 24/7 WhatsApp access whenever you need it

You stop second-guessing every movement

Upload unlimited videos to Everfit
Personal detailed feedback on every session and video
Confidence to know you're doing it right

You finally train with a plan built for your body

Three personalised sessions a week
Written around your body and your history
Progresses every week as you get stronger

You understand your body for life

The reasoning behind every decision
Knowledge you keep long after the 8 weeks
Never told what to do without knowing why

Who I am

I built this because I needed it too.

I'm not selling you a programme with no lived experience. I've been in your shoes, and I know how to get you back to yourself.

Coach

CrossFit L2 Coach and L3 Personal TrainerSpecialist in high-load, high-intensity training

8+ years of experienceCoaching women through pregnancy and beyond

300+ women coachedReal bodies, real complications, real results

10,000+ hoursOf postpartum-specific coaching

Mother

Two pregnancies in 18 monthsI have lived the recovery I coach

A diastasis and a prolapse of my ownI train with and around them every day

I know what it's like to not recognise yourselfThe fear, the frustration, all of it

I figured it out while coaching othersSo you don't have to figure it out alone

What women say

Don't just take my word for it.

Back to running. With a pelvic floor that actually works.

"Her knowledge is second to none. She went above and beyond giving me guidance on my pelvic floor health and supporting my return to running. I would whole-heartedly recommend her."

Louisa B.

Never felt stronger. After her second baby.

"I started with Thea shortly after my second baby with the goal of rebuilding strength. Everything has been extremely tailored. I've never felt stronger. It's also been fun!"

Sarah T.

Trained through complications.
Came out stronger.

"She has an incredible depth of knowledge and what really sets her apart is how clearly she explains why we're doing certain movements. Her expertise and genuine care still stand out."

Roisin O.

Stronger after every session. Never once judged.

"Her real-life experience as a mum makes such a difference. She truly understands what postpartum recovery is like, both physically and emotionally. I always feel encouraged and genuinely stronger."

Tamara K.

From nervous postpartum to confident in the gym.

"Thea is an expert in what she does and brings a passion to fitness that is so encouraging. Highly recommend if you want a personal approach. Especially post baby."

Phoebe

Miles ahead of every other coach I tried.

"Her niche skillset is so hard to find. I met with a few other options before engaging with Thea and she was miles ahead of the others."

Harriet

Is this for you

Let's be honest about who this is for.

This is for you if

You trained seriously before, and you want that back
You've been told to "take it easy" and you know that's not the whole story
You've had a baby but you still want to train properly
You're ready to do the work. You just need someone to direct it.

This is not for you if

You want a quick fix or a shortcut
You're happy staying at the bare minimum
You want to be wrapped in cotton wool
You're not ready to be coached or give honest feedback

How it works

Getting started is easy.

You join

The moment you sign up, it starts. You'll get everything you need to book your first call, and I begin getting to know you before we've even spoken.

We actually talk

We spend a full hour on you. Your history, your body, your symptoms, your fears, your goals. Not a form. A conversation with someone who has been where you are. This is where your programme comes from.

The work begins

Three sessions a week built around you, a live call every week, and me beside you throughout. Adjusting, coaching, answering. You are never left to figure it out on your own.

Investment

Everything included. One of ten places.

This programme would cost close to £3,000 at my standard coaching rate. Right now, for the next ten women, it's £695.

Pay in full

Was £995

£695

One payment. Use code METHOD300.

3 personalised sessions per week (24 total)
Weekly 30-minute live call with Thea
60-minute onboarding call
24/7 WhatsApp access to Thea
Unlimited video feedback

Secure your place

Payment plan

Was 2 × £525

2 × £375

Split into two. Use code METHOD300.

Everything in the full programme
First payment on joining
Second payment at week 4
No extra cost to spread it

Secure your place

Let's talk

Need more information? Let's talk first.

If you want to talk through the programme more, book a call with me. We'll go through where you are, what you're looking for, and how The Strong Mother Method works for you.

Questions

Frequently asked.

How soon postpartum can I start?

This varies depending on your birth and recovery. There's no blanket rule, and that's exactly how I work. We talk it through properly on the discovery call, look at where you are, and build from there.

What if I have diastasis or pelvic floor symptoms?

This is exactly who the programme is designed for. Diastasis and pelvic floor symptoms are not reasons to stop. They're reasons to train smarter. I coach around them, not away from them.

How much time do I need each week?

Three personalised sessions at a time that suits you, plus the weekly 30-minute live call with me. Sessions are designed to be effective and realistic. You're a mother, I'm a mother, and the programme reflects that.

Is this delivered fully online?

Yes. Your personalised sessions are in the Everfit app. The weekly live call is on Zoom. WhatsApp keeps us connected in between. It works around your life, not the other way round.

I'm not sure if I'm ready. What should I do?

Book a discovery call. We'll talk it through. No pressure, no pitch. If you're a good fit, I'll tell you. If you're not ready yet, I'll tell you that too. I'll tell you what to do in the meantime.

What happens after the 8 weeks?

That's entirely up to you. You can continue working with me, or take what you've built and go. My goal is that you leave with the knowledge, confidence, and physical foundation to train for the rest of your life.